Archive for May, 2010

Eurostar tri

Hi all,

I have entered and am hoping to participate in the Eurostar Tri-City-Athlon, with your help. To do so, I will need your votes. This will be an important event to raise the profile of parkinsons and to show that being diagnosed with this currently incurable disease does not have to stop you.

If you have a moment, please go to the following site and vote for me:

http://www.eurostartricityathlon.com

I am registered as Alexander Christian Flynn.

Please pass this on to your friends and networks and let’s make change happen.

Thanks for voting.

Alex

As at May 10th…Rich and I have travelled this far…

Sahara Memories 2

Day four and the first of the long stage of 82km (TAOURIRT MOUCHANNE / OUED EL JDAID). My plan of attack for this stage was to relentlessly attach the course checkpoint by checkpoint; not stopping long at each. The route was simple. First was a straight run for 10km to checkpoint one. My shoulder hated me for this and let me know about it…badly. The fingers were on fire and the shoulder straps dug into me no matter how I shifted the pack. The leg behaved…well almost but not enough to put me off my stride

Arriving at checkpoint one in good time, I grabbed my ration of water and headed straight through. Catching a good rhythm and feeling brilliant, I began a run/walk routine that took me past a cemetery, an oasis and across a dried lake through another checkpoint. I made good time following a Russian, who had bionic legs. I arrived at checkpoint Three. Being ahead of time, I should have taken a moment longer than sitting on the footplate and filling the water bottle but as most who know me, I can be a bit blinkered. The leg decided to play up right after leaving the checkpoint. Really annoying but made me more determined to finish within my plan of fifteen hours.

On route to Checkpoint four, I met Yousef from Kuwait whose knee was just about locked. I was shattered by this point and decided that this was a good point to slow and walk for a bit. I have to say that my Parkinson’s was causing me no end of trouble…so it was a convenient excuse. Yousef and I made good friends and his chat helped take my mind of the shoulder and the dancing leg. We stopped at Checkpoint four and got some food. I was starting to feel heavy in the legs but thankfully the Parkies had stopped.

We had made good time but Yousef’s leg was really slowing him down. I had predicted a 15 hour finish time but knew that this was not going to be possible with Yousef. However, he didn’t want to give up (good on you mate!!!!!) and I decided that it would not be in the spirit of the MDS to leave the guy. So, after changing the lenses in my Polaroid Vector 99 P7007A glasses to clear lenses, we ploughed on and climbed some massive dunes. Thankfully this was done in the dark; as both Yousef and I would have had a hard time psychologically if we had seen the next dune which was far higher and tougher to climb than the last. At checkpoint five, we met Mark Gillett, who took photos and warm words of encouragement. It was good to see another friendly face. I checked the water and munched a mule bar (by this time I was living on these and power bars…not a good diet!). Pushing through to the laser light of checkpoint six, I missed a huge camel spider that apparently crossed my path.

I had been warned that snakes come out at night and should be wary of stepping to close to camel grass. However, it was now day five and I couldn’t have cared less. All my focus was on getting to the finish and climbing into my sleeping bag. I pushed through the camel grass followed by a now silent Yousef. I understood that he had his own struggle with his knee to deal with. Checkpoint six arrived and I persuaded Yousef to let the doctors look at his leg. The verdict was that he should rest…to which the words, “Fuck that!” were heard (only by me). Shortly after this we set off for the slow climb up and out towards the finish. Yousef was still pushing on, in pain but determined to get to the end of the stage but we were going slowly. Eventually, we were caught up and passed by many other competitors until one stopped and joined our slow march. Christian, a French competitor, knew Yousef. As a consequence, the good chat and Yousef using Christian’s walking poles got us within just over 1km of the finish.

It was at this point that we were passed by some competitors and I don’t know what came over me…I looked at Yousef and then to Christian and back to Yousef, who looked at me and said, “Alex run your crazy run”. I turned and ran….sprinted and shot past the last competitors to have passed me. They must have been pissed off and started to run after me. So I ran faster and faster. Both my legs felt like they were going to fall off and my shoulder was murdering me. I could have tripped or twisted my ankle in the darkness, but that was far from my mind. It was at this point that I ran straight through a thorn bush; really long thorns cut and pierced my arms and legs, which took my mind off any fatigue and my shoulder. Brilliant!!!

I sprinted up the embankment and through the finish line! I couldn’t speak as I had sprinted the kilometre and was fit to drop, so that was when the French cameraman pushed the film camera into my face and asked me to comment on the experience. I tried to explain in breathless French and failed impressively. I waited to Yousef who made it in and completed the long stage with a locked knee. Yousef, you are courageous my friend and the tea tasted fantastic after fifty miles of hell.

After dropping Yousef into the arms of a good looking nurse, I headed back to Tent 99. Ali (Parker) had made it back a while before and was trying to get some sleep. So, I did the only thing a good mate would do; I woke him up. We had a long and rambling conversation about the long stage. Parts of the time were interspersed with moments of sleepy silence. The stage was as tough as you can imagine and physically draining. I pinned my stinky clothes to the fabric of the tent and watched my tent mates return to base over the following hours. I’m still smiling about the long stage. It was fun…believe me.

The rest of day five was a case of nursing the feet. Before going out to the Sahara, I had decided to look after my feet myself. The blister the size of two 50 pence pieces on my right heel put paid to that. I had ignored the fact that my toes were mashed and that I had lost the skin across several of my toes, but I couldn’t ignore the heel. So I went to Doc Trotter. Doc Trotters are much maligned doctors and medical practitioners and the criticisms aimed at them are often unfair. The medics and doctors are all volunteers and give their time for free and most come from the top hospitals in and around Paris. Their tireless work and dedication to patients saved my life in 2009; so I took the plunge and submitted to blister control. Bloody hell…it was a bit of a painful experience but I put this down to the size of the blisters. Putting on a brave face, I thanked the doctor who had chopped into the skin of my feet and, with a blue bag on each foot, I hobbled back to tent 99. A massive thank you has to go out to Rob, who also volunteers for the MDS. He is the main contact/fixer and general point of contact for the UK team and sourced me a pair of flip flops. Thanks Rob. You are a star!

Day six, the marathon day from OUED EL JDAID/ERG ZNAIGUI – 42,2 Km, went quickly. The legs didn’t give out. In fact, I felt stronger. To be honest, I can’t recall much of the marathon route and the day passed in a haze of knowing that I was so close to finishing the MDS. What I did recall was James Cracknell passing me and patting me on the shoulder; asking, “How are you Alex?” I replied that I was great and that he should keep going because if I have Parkinson’s he can bloody well make it too! He certainly did. James Cracknell put himself through hell and came 12th; the highest placed finish for a UK man. Excellent work and huge congratulations James. You did us proud!

On last night there was high expectation and an undercurrent of excitement which cut through the fatigue that all of us had to a greater or lesser extent. Backpacks were emptied and the dried food I hated was thrown away. A cathartic moment I can tell you and one which made me really happy. The thought of eating that stuff again still now is enough to make my guts turn.

The last day and a half marathon ERG ZNAIGUI /MERZOUGA– 21,1 Km. The contrast in colours of the sand come to mind, as the desert changed from yellow sand to chocolate brown and back again. The route was good and I ran most of it. While running I came across a 17 year old lad called James. James had set out into the hot sun and desert without eating correctly or taking on adequate salt or water and by the time I met him, he was feeling it. I stopped and gave him a chocolate flavour gel, salt tabs and water. James apparently likes chocolate and the effect of this and the water and salt soon had him feeling better. We ran together and made it to the penultimate dune of the Merzouga Dunes (the seconds largest in the Sahara and the first that I crossed in 2009). It was at this point that I told him to run. Run like his arse was on fire and cross the line. James certainly did run and crossing that line earned his stripes and the bragging rights that go with finishing the MDS. Great work James!!

For me, it was a sprint finish. Climbing the shallow incline after 250Km (156 miles) of desert was the best bit of the race and the beep of the chip timer as I crossed the line, made me feel invincible. David and his team pointed microphones and a camera into my face and this time, I made the effort to not be a completely breathless wonder. A hug and handshake from Patrick sealed the end of a dream race and the memories and smile that is still there when I think back to the hot desert sun is priceless. So what was it like…it was for me the longest, hardest and most painful race I have done to date and that was why it was worth it. If you are going to pay over £3K to enter a race, it has to be tough, nasty and challenging enough to take you outside your comfort zone. The MDS 2010 did this! Try it!

Parkinsons research

The problem with being a PD sufferer is that there is so much info bit spread over a multitude of different sites. Found this one and if you haven’t seen it before, I hope that it’s useful for you.

http://www.sciencedaily.com/news/health_medicine/parkinson’s_disease/

BBC Radio….

Interviewed live on BBC Radio Berkshire today. My PD was terrible today and the meds did little to stop the arm and leg. However, that was not going to stop me having a chat with Phil Gayle. Check out the following link at 2 hours 10 mins and 30 sec:

http://www.bbc.co.uk/iplayer/episode/p007khn4/Sarah_Walker_04_05_2010/

Sahara memories Part 1

Hi all,

I usually say it, but this time I have to say (with emphasis)….alot has been happening.  

The main issue for me for the last year was the fact that I did not complete the Marathon des Sables (MDS) 2009. This was not due to lack of training. Oh, believe me when I say that I had trained like a madman. It wasn’t through the effects of my Parkinson’s, which at that time was pretty minor. No…the protagonist that took me out was viral pericarditis. Just a tiny bug that made me so ill that had I continued, I would most likely had a heart attack and could have died. Those of you, who have read the press page article on the BBC website know the facts, so I won’t go into it here. Save to say, I returned to the UK with a desire to right that wrong and change the way that I have approached my life and make change happen…so I decided to do it again. I called Quent (who completed the MDS in 09) and although he had paid a serious deposit to run the Gobi, he elected to lose the deposit and come on a bit of an adventure with me. Talk about top bloke!!!!!! Owe you bro!

So here I sit, one year on and I have just had one emotional roller coaster ride of an MDS 2010, got to thank those that saved my life last year and completed the race too!!! I am a very happy guy!!!!!! So what was it like?

Quent arrived right on time on the 1st April. I was in the typical pre-race fashion of check and re-check, grab my meds and finally crash out of the door and pile into the car. A great sunny day and we were so positive about the race to come and the banter between us just made the time fly by. We got to Gatwick…and you could tell it was MDS departure day. A sea of Raidlight backpacks a multitude of family members, and the well trained and soon to be unwashed. I was sporting an OMM 25 Litre Classic in yellow and felt conspicuous but kept the packed OMM 25 Litre in the hold bag (a massive black SueMe bag, which worked a treat). The wait for the plane went by quickly and apart from Jennifer rushing by with a worried look on her face…seems that she had left her passport in a café…luckily it was still there when she got back!

The flight was smooth and I sat next to Steve the MD of the Best of Morocco; a really interesting conversationalist, all round decent bloke and rides motorbikes too (all year round). We landed in Quazazate and did the queue for rooms. Would you believe it but Quent and I got the same room at the Berbere Palace that started the first trip out here…and that was when I knew that this year would be alright. Food, beer and sleep…sleep in a bed. The last for the next seven days…..

The following morning were bussed out for hours with a new road book. Thankfully the weather was excellent and the course in the road book looked the business; tough, long and loads and loads of dunes. If you get to participate in the MDS, the busses will take anywhere between 5 and 8 hours to get you to the start, dependent on the course. Once near the first bivouac, you need to be transported on military trucks to the tents. Quent had made friends with five other guys and sorted a tent out. Tent 99 was to be a total laugh for the duration of the race. Sleeping under a sackcloth tent on a rug is really not that bad. As long as you remove the thorny stuff that always seems to get under the sleeping mat, foot…etc, its fine. One thing that I noticed is the complete lack of noise and the huge night sky…full of stars. Thousands of stars!

First day was hot. Humidity for the race hovered around 18% which, with the heat, made the feet suffer. Mine were ugly after the first stage (IRHS / KHERMOU – 29 Km). However Dave Rae and Alastair really started to have a bad time with blisters. However…despite this they continued and completed the whole race. That is a lot of pain. The same can be said of the rest of us in tent 99 to a lesser degree (Ali, Quent, Comedy Dave and me). Sprint finish was always the form and one which I did not fail to at the end of every stage!!

Beforehand, I felt under prepared for the Sahara…maybe a bit hesitant due to getting lost last year. Once out under the hot sun and on the move, things just seemed to take on a rhythm of their own.  

Day two (KHERMOU / JEBEL EL OTFAL – 35,5 Km) took me over miles of dunes and across dried river beds. I linked in with Jess (sorry Jess for forgetting your surname) across the dried stony ground after check point 2. The stretch was so amazingly hot; averaging 140º. At check point 3. I stopped for a minute and Jess pushed ahead. In front of me was the El Otfal jebel; a climb of 1000 metres at a gradient of approx 25º off of vertical, with sand reaching up two thirds of the slope. The trek up the sand was exhausting, followed by a further climb up a rocky trail; scalable only by holding onto rocks and inserting hands into small crevasses. I tried hard not to think about scorpions and snakes. A highlight of the rock climb was reaching for the next handhold and realising that, due to the pinched nerve in my neck, I could not feel the handhold. To add to this my Parkinsons made my right leg dance about as if it were on strings…just bloody marvellous. I had to laugh. The end of the climb was a haul up a rope to the summit. I was shattered and there was still the route down to go. This was not too hard. I just mashed my toes, busting the toenails and cursing to pass the time down a gorge where the rock walls, heated by the sun all day, were now pumping out the heat like an oven. More dunes followed with the sprint finish. We all made it back to tent 99 in reasonable time but Peter (whom we referred to as dad) was late…really late. Ali, comedy Dave and I waiting for him at the finish line and welcomed Pete in a little late, with Comedy Dave discovering that Pete had brought everything including the kitchen sink in his backpack.

Day three was a 40km super hot jaunt (JEBEL EL OTFAL / TAOURIRT MOUCHANNE) the routes highlight was a 10km dried lake. I was marching across the lake as it was again hot as hell. The organisers on route recorded the temperature spiking at 57 degrees (over 140ºF)!! I felt a bit wobbly and took on extra electrolytes and water. It was bizarre seeing the camels unaffected by the heat. They are amazing animals…unlike the competitors, who were finding it hard. I felt like my feet were going to fall off on this part of the MDS. The toes that I had mashed up were complaining all the way and the OMM backpack had cut right into me. On the kit front the Orca clothing was excellent and my Polaroid sunglasses were amazing and kept the sand and sun out of my eyes. Still…I stank like shit!

More to follow….

Update

Hi all,

Blog is on its way regarding the Marathon Des Sables 2010. However, thought I’d give a quick update; as I have been a bit quiet on the blog front. It was not intentional but there has been alot going on.

Rich and I have set up a facebook page 10 Million Metres

The page will give updated info throughout each day; such as
Sponsors, what’s on..and more. It’s also a good forum for you to have more interaction with Rich and me. So please have a look and if interested, sign up!

On the race front, Rich is gearing up for the Grand Union, a 145 mile, single stage race from Birmingham to London. I have a reserve place on the waitlist for this one and I really hope I get in. Will keep you posted.

Last weekend I ran just under 40 miles from the finish of the London Marathon towards Swindon with Mike Buss. I had to stop halfway as that was home, and Mike finished the final 40 miles. He is a total hero and deserves your support. Look him up on facebook.

Training has started for the London Tri and I have, just this morning, signed up for the Henley Sprint Triathlon. Should be a good indicator of my progress. However, swimming is the tough one. I can swim fine but improving my shite technique is going to be challenging.

Thanks are due this blog. Orca, Buff and Polaroid have shown massive support for what Rich and I are trying to achieve. Thank you for your continued support guys!! Please check out their sites. Links are in the Sponsors page.

Lastly, looking at a nasty 135 mile single stage race in Europe and progressing with the trans Europe run plans. So watch this space!!

More to come but now going out for a run. Keep moving…

Alex