Hi all, This last week has been quiet.  Training has been progressing, notwithstanding the debilitating effects of my flu jab at the beginning of the week.  However, aside from planning the [...]

Otter Trail – brief blog!

Hi all, I will preface this blog with the understanding that the full story, all the details, the pain, worry, excitement, the good, bad and everything will be published in the forthcoming [...]

Challenge Henley Tri 2011

Hi All, With a week gone since the Challenge Henley triathlon and as my bags packed to depart for South Africa today, I thought it wise that I should write my update now.  So what was it like to [...]

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